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  2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

    Here, registered dietitians share five health changes you can expect to experience if you start eating quinoa regularly. Related: Here's What Happens to Your Body if You Eat Salmon Every Day ...

  3. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

    www.aol.com/eat-fonio-healthy-grain-replace...

    Just as rice, quinoa, rice, buckwheat, and other grains and seeds (yes, quinoa and buckwheat are seeds) can be ground into flours or used as core ingredients in a host of products, fonio can too ...

  4. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [ 6 ] [ 15 ] Disease risk

  5. Why you should eat more whole grains like quinoa, farro and oats

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    Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...

  6. SCAN Health Plan - Wikipedia

    en.wikipedia.org/wiki/SCAN_Health_Plan

    The Senior Care Action Network, or SCAN, was created based on the proposal developed by the team at USC. (The new network was briefly known as the Long Beach Geriatric Healthcare Council, Inc., before changing its name to SCAN.) [3] Their healthcare delivery model was centered on assessing each senior's needs on an individual level in order to coordinate appropriately for each unique case ...

  7. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    The genus name Chenopodium is composed of two words coming from the Greek χήν,-νός, goose and πόδῖον, podion "little foot", or "goose foot", because of the resemblance of the leaves with the trace of a goose's foot. [24] The specific epithet quinoa is a borrowing from the Spanish quinua or quinoa, itself derived from Quechua kinuwa.

  8. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  9. Cous Cous: The Quinoa Alternative - AOL

    www.aol.com/food/cous-cous-quinoa-alternative

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