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Sipping on a caffeine-free tea with honey can also help you unwind and soothe your throat before bed. Maxine Yeung is a dietitian and board-certified health and wellness coach. Show comments
Related: Best Ginger Tea Recipes for a Sore Throat. 15. Bananas. Soft, nutritious and full of vitamins like C and B6, bananas help boost your immune system while being gentle on the throat ...
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Sore or scratchy throat can temporarily be relieved by gargling a solution of 1/4 to 1/2 teaspoon (1.3 to 2.5 milliliters) salt dissolved in an 8-US-fluid-ounce (240 ml) glass of water. [ 9 ] Pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol (acetaminophen) help in the management of pain .
Sore or scratchy throat can temporarily be relieved with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water used as a gargle. [5] The majority of cases of throat irritation usually go away without any treatment. There is no real treatment for throat irritation from a virus.
When your throat is sore, it’s best to eat soft foods that are easy to swallow and soothe the irritation, says Rachel Begun, M.S., R.D.N., ... Tea (with or without honey)