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  2. Cream of Wheat - Wikipedia

    en.wikipedia.org/wiki/Cream_of_Wheat

    Cream of Wheat is an American brand of farina, a type of breakfast porridge mix made from wheat middlings. It looks similar to grits , but is smoother in texture since it is made with ground wheat kernels instead of ground corn.

  3. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

    www.aol.com/7-high-fiber-healthy-noodles...

    "Whole wheat pasta is a great source of fiber, which may help support gut and heart health," Routhenstein says. "I enjoy pairing it with lean protein like tofu, fish or chicken and a California ...

  4. Wheatena - Wikipedia

    en.wikipedia.org/wiki/Wheatena

    Wheatena is an American high-fiber, toasted-wheat cereal that originated on Mulberry Street in New York City, New York, c. 1879, when a small bakery owner began roasting whole wheat, grinding it, and packaging it for sale under this brand name.

  5. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    Common hot cereals in parts of Canada include oatmeal, Cream of Wheat (and Cream of Rice) and Red River cereal. These hot cereals are typically served with maple syrup or brown sugar and milk or cream. Yogurt is also added to Red River cereal. Many Canadians also enjoy cereals similar to those in the United States market.

  6. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  7. The Best High-Fiber Snack If You're Following the ...

    www.aol.com/best-high-fiber-snack-youre...

    Choosing a high-fiber snack helps you get closer to your fiber intake goals. Choose a snack that has at least 3 grams of fiber. Made With Whole Grains: Unlike refined grains , whole grains still ...

  8. Farina (food) - Wikipedia

    en.wikipedia.org/wiki/Farina_(food)

    Farina is a form of milled wheat popular in the United States. [1] It is often cooked as a hot breakfast cereal, or porridge. The word farina comes from the Latin word for 'meal' or 'flour'. Farina is milled from hard red spring or hard red winter wheat. [2]

  9. 11 Best High-Fiber Fast-Food Orders - AOL

    www.aol.com/11-best-high-fiber-fast-140825056.html

    There are several high-fiber options on Del Taco's menu, but the Epic Combo Beef and Bean Burrito takes the cake at 16 grams per serving. The fiber can be found in the slow-cooked, scratch-made ...