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The Autoimmune Protocol (AIP) diet is an elimination diet that aims to reduce inflammation and symptoms caused by autoimmune disorders. Find out how to get started.
The autoimmune protocol (AIP) diet does just that for anyone who has a chronic autoimmune disease: It eliminates all possible food-based triggers for inflammation and slowly reintroduces them back into your diet until you find the ones you no longer need in your life.
The autoimmune protocol diet is an eating plan based on the idea that certain foods can cause inflammation in your body that contributes to autoimmune symptoms.
In this blog post, we’re going to be focusing specifically on the foods that are allowed and not allowed on the autoimmune protocol, and a brief explanation as to why. And for quick reference, I’ve also included PDF printable guides to take along with you and even fit in your wallet!
The autoimmune protocol diet (AIP) may help some people decrease systemic inflammation. Choose antioxidant-rich fruits and vegetables, lean protein sources, and foods with healthy fats to follow this diet.
If your autoimmune symptoms haven’t responded well to a Paleo diet or low FODMAP regimen, try this guide to the autoimmune protocol (AIP) diet for beginners.