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Cardio workouts aren’t as limited as you may think! There are plenty of fun, creative ways to get your cardio in and actually enjoy it.
This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.
The following movements can be done at your own pace, depending on your fitness level and training goals. Try adding these cardio exercises into circuit training or to add intensity to your current fitness routine.
Here, I’ll explain the types of cardiovascular exercise and the best exercises to choose from, how to put them into workouts, and remind you of the health benefits of getting your heart...
You don't have to have access to a fancy gym to get into cardio. Try these 19 moves that you can do at home, whether you're a fitness newbie or a seasoned pro.
Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy.
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout.