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What you drink when you have diarrhea can make you feel better and prevent you from becoming dehydrated. The best things to drink when you have diarrhea are clear liquids (like water), electrolyte drinks, and soup broth. Avoid caffeinated drinks, sugary drinks, and alcohol when you have diarrhea.
Plain food such as bananas, rice, applesauce and toast can help you overcome diarrhea. Sip on electrolyte drinks, too, to stay hydrated and replace lost nutrients.
Studies have shown that for adults with mild symptoms of diarrhea, sports drinks and over-the-counter rehydration solutions are equally effective. Alcohol, milk, soda, and other carbonated or...
Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your stool returns to what's typical for you. Try soda crackers, toast, eggs, rice or chicken.
Modifying your diet to eat plain, bland food; drinking water and other clear liquids; and taking anti-diarrheal medications may help you get rid of diarrhea quicker if your case is mild.
Drink plenty of clear liquids and electrolyte beverages such as water, clear fruit juices, coconut water, oral rehydration solutions, and sports drinks. These drinks help replenish fluids and electrolytes in the body. Add plain yogurt, buttermilk, and kefir to your diet.
1. Try the "BRAT" diet. Sometimes also referred to as the "white diet", due to the plain color to the food, the BRAT diet stands for bananas, rice, applesauce and white toast. These foods are low in fiber, bland, starchy and provide nutrients to help firm-up your stools and replace nutrient losses.