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Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [1][2] Vitamin E functions as a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species. [2][3] Symptomatic vitamin E deficiency, which is rare and is usually caused by an underlying problem with digesting ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
Tocopherols (/ t oʊ ˈ k ɒ f ə ˌ r ɒ l /; [1] TCP) are a class of organic compounds comprising various methylated phenols, many of which have vitamin E activity. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was named tocopherol, from Greek τόκος tókos 'birth' and φέρειν phérein 'to bear or carry', that is 'to carry a ...
The refined fat is used as an edible fat and vegetable ghee in India. [48] Neem oil, from Azadirachta indica, a brownish-green oil with a high sulfur content, used in cosmetics, for medicinal purposes, and as an insecticide. [208] Ojon oil extracted from the nut of the American palm (Elaeis oleifera).
In Wikidata. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
Antioxidant vitamins are found in vegetables, fruits, eggs, legumes and nuts. Vitamins A, C, and E can be destroyed by long-term storage or prolonged cooking. [150] The effects of cooking and food processing are complex, as these processes can also increase the bioavailability of antioxidants, such as some carotenoids in vegetables. [151]
Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a good source of protein, with up to 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice.
Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1] However, vegetarian diets deficient in vitamin B ...