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Initially, people with insomnia experience fatigue, low energy, difficulty concentrating and impaired memory. Some other short-term effects include: Mood disturbances, such as irritability or ...
She explained, "This is a delicious mocktail to turn your brain off at night and help you to unwind. Grab your favorite glass, then steep some chamomile tea in four ounces of hot water, add the ...
Chamomile. Matricaria chamomilla is a member of the Asteraceae family, native to southern and eastern Europe. It can be found on all continents, has a branched, erect and smooth stem, and grows to a height of 15–60 cm (6–24 in). [5] The long and narrow leaves are bipinnate or tripinnate. The flowers are borne in paniculate flower heads ...
German chamomile, Matricaria chamomilla. Roman chamomile, Chamaemelum nobile. Chamomile (American English) or camomile (British English; see spelling differences) (/ ˈkæməmaɪl, - miːl / KAM-ə-myle or KAM-ə-meel[1][2]) is the common name for several daisy -like plants of the family Asteraceae. Two of the species, Matricaria chamomilla and ...
One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...
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