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Kohn explains, "The two words indicate the two basic forms of Buddhist meditation: zhi is a concentrative exercise that achieves one-pointedness of mind or "cessation" of all thoughts and mental activities, while guan is a practice of open acceptance of sensory data, interpreted according to Buddhist doctrine as a form of "insight" or "wisdom". [4]
Mindfulness of breathing is a common practice, used to develop mental focus and concentration. [145] Another common form of sitting meditation is called "silent illumination" (Chinese: mòzhào; Japanese: mokushō). This practice was traditionally promoted by the Caodong school of Chinese Chan and is associated with Hongzhi Zhengjue (1091 ...
Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
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Unlike Devilish Training, the exercises have the vague aim of improving mental facilities and decreasing the player's "mental age." [1] In Brain Training, the exercises come in the form of either traditional games, such as Klondike Solitaire, Spider Solitaire, and Mahjong, as well as some exercises returning from the past Brain Age installments ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...