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Sprains can occur at any joint but most commonly occur in the ankle, knee, or wrist. [2] An equivalent injury to a muscle or tendon is known as a strain. The majority of sprains are mild, causing minor swelling and bruising that can be resolved with conservative treatment, typically summarized as RICE: rest, ice
Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle
It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]
The best muscle pain relief creams can create cooling or warming sensations or deliver anti-inflammatory ingredients directly where needed to quickly diminish aches and ... muscle strains, or sprains.
[16] [17] The RICE (Rest, Ice, Compression, Elevation) treatment is used as the first treatment for many muscle strains, ligament sprains, or other bruises and injuries. RICE is used immediately after an injury happens and for the first 24 to 48 hours after the injury. These modalities can help reduce the swelling and pain. [18]
A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .
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