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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Egg white consists primarily of approximately 90 percent water into which ... the protein in raw eggs is only 51 percent ... Nutritional value per 100 g (3.5 oz) ...
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
It also has the most calories of other plant-based options, at 110 calories per serving. PROS: High protein. High calcium. Fortified with lots of nutrients. Better for the environment than dairy milk.
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The same goes for raw egg-based products like fresh mayonnaise or homemade caesar salad dressing. It is important, however, to clarify that many foods you may believe contain raw egg actually don ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
The recommendation is not to limit intake of meats or protein, but rather to monitor and keep within daily limits the sodium (< 2300 mg), saturated fats (less than 10% of total calories per day), and added sugars (less than 10% of total calories per day) that may be increased as a result of consumption of certain meats and proteins. While the ...