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If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, there is better air circulation and you can hear what the kids are doing.
Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night.
Sleeping in a recliner every night prevents you from practicing your full range of motion. “You develop flaccid muscles in the back and stomach,” Nuzzo warns. m-gucci/istockphoto
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
But while some kids love sleepovers, others prefer to sleep in their own bed, feeling nervous at the thought of leaving their home for a night. And parents aren't without their own love-hate ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Research has found that hotter temperatures at night make it harder to sleep and reduce deep wave and REM sleep, which the body relies on to restore and repair itself overnight.