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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Lamb or beef meat is cut into chunks and placed into a stew pot over heat. Chicken may be used as an alternative to lamb or beef. Tomatoes, along with cinnamon , bay leaves , ginger , garlic, red chili powder, cumin seeds , fried onions, black cardamom , garam masala and cooking oil are added and stirred. [ 4 ]
Brisket is a cut of meat from the breast or lower chest of beef or veal. The beef brisket is one of the nine beef primal cuts , though the definition of the cut differs internationally. The brisket muscles include the superficial and deep pectorals.
Kashmiri dum aloo sauce is made with yogurt or khoya, and often includes a cashew nut paste. [5] The Banarasi variation sauce is typically more aromatic and is made from tomatoes and onions. [ 6 ] Spices such as red chilies, garlic, ginger, cardamom, and fennel along with other herbs, are added to the sauce.
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Flank steak is a cut of beef steak taken from the abdominal muscles of the cow, located just behind the plate and in front of the rear quarter. It is a long, flat cut with a significant grain, and is known for its bold flavor and chewiness.
A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.