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A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. Chicken eggs are widely used in many types of dishes, ... [50] except for potassium, ...
While an egg is often celebrated for its nutritional value, one large egg only contains about 44 IU of vitamin D, which accounts for just 7% of the daily recommended intake. ... baked or pan-fried ...
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
Black Beans, Rice & Fried Egg. This winning combo of eggs and black beans delivers 19 grams of protein and 11 grams of fiber. Then spinach provides those dietary nitrates that help open your blood ...
Fried eggs served with Vegeta spice in Croatia Two eggs with blue cheese on a plate Two Austrian-type fried eggs painted on a bench with a frying pan next to it, Vienna. Fried eggs (Spiegeleier; singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.
Eggs. Eggs are an easy, nutrient-dense and inexpensive way to pack in protein, as well as a dose of fat, with trace amounts of carbohydrates. ... 240 milligrams of potassium and 15-20% of your ...
Heat a griddle over medium heat on the stove. Melt the butter on the griddle surface. Break the egg, carefully, onto the melted butter. Cook for 1 1/2 minutes, then carefully flip over the egg using a wide spatula.