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A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... more than half my body weight in fluids ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.
Uric acid has the highest concentration of any blood antioxidant [69] and provides over half of the total antioxidant capacity of human serum. [75] Uric acid's antioxidant activities are also complex, given that it does not react with some oxidants, such as superoxide, but does act against peroxynitrite, [76] peroxides, and hypochlorous acid. [77]
Luis Alberto Orta Millan (born 15 January 1989) is a Venezuelan long distance runner who specializes in the marathon. He competed in the men's marathon event at the 2016 Summer Olympics . [ 2 ] He currently holds two Venezuelan Records: one in the Half Marathon distance and in the 10 km (road).