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Deadlift with a trap bar The trap bar was invented, patented and trademarked by Al Gerard, a competitive powerlifter . It is often thought to have been named after the (upper fibres of the) trapezius muscles , the muscle it was designed to train, with shoulder shrugs .
The trap bar deadlift is a great movement for people who have issues with the standard straight bar deadlift. This is also a potentially better choice for lifters who are more focused on building ...
Hex Bar Deadlift. Why it rocks: By using a trap bar (a.k.a. hex bar), you can stay more upright and maintain a neutral spine, which Berenc says is a good choice if you have limited mobility.
A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...
With a perfectly balanced counterweighted design and an integrated deadlift jack, this is one of the smoothest-lifting trap bars we’ve ever used. Powder coating and hard-chromed steel add grip ...
A trap bar. A hexagon-shaped bar in the middle of which the user stands and grasps the bar, via side handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.