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2. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

3. Health effects of salt - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_salt

   [1] [2] Salt is usually high in ultra-processed and hyperpalatable foods. [3] In 2020, the World Health Organization (WHO) recommended that adults consume no more than 5 grams (0.18 oz) (just under a teaspoon) of salt per day, an amount providing about 2 grams (0.071 oz) of sodium per day.

4. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The Dietary Guidelines for Americans have been criticized for recommending a diet that contains less than 2.3 grams of sodium (5.8 grams of salt/day). Notably, 95% of the world's populations have a mean intake of salt that is between 6g and 12g daily and evidence on the health effects of salt does not support such a severe restriction on salt ...

5. 9 Healthy Fast Food Soups, According to Registered Dietitians

   www.aol.com/9-healthy-fast-food-soups-212500942.html

   Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...

6. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

7. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   2 grams fiber. 6 grams protein. Gnocchi nutrition. ... that's an amount of sodium that can fit within an overall healthy diet. But, if you're watching your sodium intake for any reason, ...

8. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes ...

9. Girl Scout Cookie nutrition guide: From Tagalongs to Thin ...

   www.aol.com/lifestyle/girl-scout-cookie...

   Where Girl Scout Cookies fit into your diet. ... They contain slightly less sodium (50 mg), 12 grams of sugar and less than 1 gram of fiber and protein. ... as well as 9 grams of sugar, 2 grams of ...