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  2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/lifestyle/20-low-carb-high-protein...

    This ham and spinach quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach ...

  3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil. ... We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  5. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. ... Spinach Salad with Quinoa ...

  6. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Spread hummus on a plate and then layer with spinach, tomatoes, avocado, a light vinaigrette, a hard-boiled egg, and some pita chips. Sprinkle everything bagel seasoning to finish. Get the ...

  7. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

  9. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    This easy tortellini salad will make you look forward to lunch. Feel free to swap the sun-dried tomatoes here for fresh cherry tomatoes, use kale instead of spinach or bacon instead of salami, or ...