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“Research has consistently shown that vitamin C plays a key role in supporting the immune system by stimulating the production of white blood cells and enhancing their ability to fight off ...
15. Citrus fruits. Vitamin C is the hero of immune-boosting vitamins. And that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are excellent sources of ...
Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
Vitamins and Minerals are essential substances that the body needs to grow and function. Your body needs thirteen vitamins, but does produce Vitamin K by the gut microflora and Vitamin D from the sunlight. [24] It is important to note that a lack of vitamins and minerals such as iron will prime the immune system. [25]
A mandarin orange has 24 mg. Start your day off with a glass of orange juice. Braslow says drinking 6 ounces of orange juice has 93 mg of vitamin C. Related: 15 Foods That Boost Your Immune System ...
Other hormones appear to regulate the immune system as well, most notably prolactin, growth hormone and vitamin D. [7] [8] Some publications point towards the effect of deoxycholic acid (DCA) as an immunostimulant [9] [10] [11] of the non-specific immune system, activating its main actors, the macrophages. According to these publications, a ...
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