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You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and stir until coated. And don't worry, we ...
Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.
Unsweetened instant oatmeal has fiber and protein, and is ready in just a few minutes. Make a bowl of instant oats and top with milk or soy milk for protein, fresh fruit for fiber and a sprinkle ...
Preheat oven to 375 degrees Fahrenheit. In a small saucepan melt 1/3 cup coconut oil. In a large bowl mix rice syrup, maple syrup and coconut oil.
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
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Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...