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Short-term over-exposure can cause snow blindness, which is analogous to sunburn of the cornea, or can cause solar retinopathy, which is long-lasting retinal damage and vision impairment from sungazing. [52] [53] Frequent exposure to the sun can cause yellow non-cancerous bumps on the middle part of the sclera of the eye, called pingueculae. It ...
Sun tanning or tanning is the process whereby skin color is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds.
A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure. Stay in shade near midday when the sun is strongest. If outdoors, wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or ...
The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...
Cancer. According to the CDC, cancer is the No. 2 leading cause of death in older Americans, behind only heart disease. SeniorCaring.org reports that the cancers most likely to affect people over ...
Sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, usually from the Sun.Common symptoms in humans and other animals include red or reddish skin that is hot to the touch or painful, general fatigue, and mild dizziness.
The risk of developing skin cancer can be reduced through a number of measures including decreasing indoor tanning and mid-day sun exposure, increasing the use of sunscreen, [51] and avoiding the use of tobacco products. It is important to limit sun exposure and to avoid tanning beds, because they both involve UV light.
"Sun protection is crucial: Retinol makes skin more sensitive to sun, so use SPF 30+ daily," Dr. Chekuri said. Products with a minimum SPF of 30 should already be part of your skin care routine ...