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Eating a diet high in trans & saturated fats Photo credit: Hearst Owned Both types of fat raise “bad” LDL cholesterol, and trans fats also lower HDL cholesterol.
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
This is noteworthy because a high-fiber diet is good for your heart. In fact, adding six grams of fiber a day to your diet reduces the risk of dying from heart disease by 25% .
Eating a diet with a high proportion of vegetables, fruit, dietary fibre, and low in fats results in a modest decrease in total cholesterol. [55] [56] [8] Eating dietary cholesterol causes a small rise in serum cholesterol, [57] [58] the magnitude of which can be predicted using the Keys [59] and Hegsted [60] equations.
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. You can lower your cholesterol by up to 25% with ...
This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.