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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A study published in the Journal of Nutrition found that among a group of 82 dieters, those who added two-and-a-half hours of weekly walking to their routine lost significantly more weight than ...

3. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   You don't necessarily have to run to lose weight, but to amp up your walking workouts, try jogging or running slowly for as little as 10 seconds and then walk for two minutes (and repeat). "Adding ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   According to Mandal, walking as a workout is one of the most accessible and beneficial physical activities that individuals can incorporate into their daily routines. "Physically, regular walking ...

5. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/short-walk-daily-jump-start...

   Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits.

6. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers.

7. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   Ahead, how to make walking work for your weight loss goals, and two easy walking for weight loss plans. 6 Tips to Walk for Weight Loss Walk More Than You Do Now. There’s no magic formula for how ...