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Lowering your risk of dementia can start with eating less ultra-processed foods and more whole foods. In addition, altering other components of your diet may also help. 6 habits to ditch for ...
Over a mean follow-up of 9.2 years, there were 882 reported cases of dementia. People who ate the most flavonoid-rich foods were more physically active, had a lower body mass index, and ...
An easy way to start a reduced-meat diet, according to experts, is to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch.When one night a week ...
Some older people avoid certain foods or are unwilling to modify their diets due to oral health problems. These issues, such as ill-fitting dentures (false teeth) or gum disease , are correlated with significant differences in dietary quality, which is a measure of the quality of the diet using a total of eight recommendations regarding the ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
A diet that is rich in seafood, fruit, vegetables, nuts and olive oil may lower the risk of dementia, a new study suggests. An analysis of data from more than 60,000 seniors revealed that choosing ...
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