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  2. Cinnamon challenge - Wikipedia

    en.wikipedia.org/wiki/Cinnamon_challenge

    The cinnamon challenge involves consuming one spoonful of powdered cinnamon. The cinnamon challenge is a food challenge that gained viral recognition on social media in the early 2010s. Participants generally film themselves attempting to eat a spoonful of ground cinnamon in under 60 seconds without drinking anything.

  3. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

    www.aol.com/heres-happens-body-eat-cinnamon...

    Cinnamon sticks and cinnamon powder. As we move into the holiday season, ... 5 Ways Eating Cinnamon Every Day Can Impact the Body 1. It can lower your cholesterol. Lauren Manaker, ...

  4. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  5. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

    www.aol.com/joanna-gaines-shared-breakfast-she...

    1 1/4 cups milk, warmed. 8 tablespoons (1 stick) salted butter, melted and cooled, plus softened butter for the dough and pans ... 1 square (Calories 426, Fat 20g, Saturated Fat 8.6g, Cholesterol ...

  6. Saltine cracker challenge - Wikipedia

    en.wikipedia.org/wiki/Saltine_cracker_challenge

    A similar test is the "cinnamon challenge", in which a person must eat a tablespoon of cinnamon. Again, this is a small amount of familiar food, but it quickly dries out the mouth's saliva, making the powder hard to swallow.

  7. Paras cinnamon powder (3.52 ppm) EGN cinnamon powder (2.91 ppm) Mimi’s Products ground cinnamon (2.03 ppm) Bowl & Basket ground cinnamon (1.82 ppm) Rani Brand ground cinnamon (1.39 ppm) Zara ...

  8. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

  9. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Add 1 tablespoon protein powder for an additional protein boost. Lunch: PB&S sandwich with two slices of whole-grain bread, 2 tablespoons natural peanut butter, ½ cup sliced strawberries and 1 ...