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Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
3 daily habits for better brain health Regarding sleep, exercise, and mental health, Dao and Williams both underscored the importance of consistency. “With each, consistency is key.
Nourishing and maintaining healthy relationships with friends and family is an excellent way to stimulate your brain and feel better all around. "Healthy relationships are important, especially as ...
Neurohacking is a subclass of biohacking, focused specifically on the brain. Neurohackers seek to better themselves or others by “hacking the brain” to improve reflexes, learn faster, or treat psychological disorders. [1] The modern neurohacking movement has been around since the 1980s.
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...