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  2. I Swear By Ina Garten's Secret for the Creamiest Hummus - AOL

    www.aol.com/lifestyle/swear-ina-gartens-secret...

    Ina’s 1999 debut recipe collection, The Barefoot Contessa Cookbook, included a classic Hummus that’s streamlined and a cinch. Simply blend drained and rinsed chickpeas, tahini, garlic, fresh ...

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Hummus adds plant-based protein and keeps the wrap from getting dry. ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance ...

  4. How to Make Your Best Hummus Yet - AOL

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  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  6. 13 High-Protein Dips For Game Day - AOL

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    To jazz up the hummus for serving, sprinkle the top with cumin or ground sumac, or drizzle with extra-virgin olive oil. View Recipe Southwestern Layered Bean Dip

  7. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    Made with chickpeas and olive oil, it's heart-healthy and packed with fiber. “The hummus quartet from Aldi is perfect for those following a Mediterranean diet.

  8. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish

  9. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    View Recipe. Make-Ahead Cabbage Salad. ... use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of ...