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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.
As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Also, while exercise is important for losing belly fat, diet is another important part of the equation. If you’re over 50 and looking for a slimmer waistline, we also listed which foods can help.
Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and metabolism. The fundamental exercises you've relied on for years—squats, lunges, push-ups ...