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Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. ... symptom of obsessive-compulsive disorder (OCD) or an eating ...
Treatment for intrusive thoughts is similar to treatment for OCD. Exposure and response prevention therapy—also referred to as habituation or desensitization—is useful in treating intrusive thoughts. [21] Mild cases can also be treated with cognitive behavioral therapy, which helps patients identify and manage the unwanted thoughts. [12]
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1] [2] [7]
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer, Ph.D. The Treatment of Obsessions (Medicine) by Stanley Rachman. Oxford University Press, 2003. Brain lock: Free yourself from obsessive-compulsive behavior: A four-step self-treatment method to change your brain chemistry by Jeffrey Schwartz and Beverly ...
Here’s what intrusive thoughts really are and what treatments are available. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
"Mindfulness techniques can be a very effective way to deal with unwanted or intrusive thoughts like those associated with obsessive-compulsive disorder," Dr. Kain says.