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For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. The following table includes some potassium-rich foods. Food (amount)
Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.
This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them.
Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.
Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!
Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
If you are a Mayo Clinic patient, this could include protected health information.
“Potassium is found in so many of the healthiest possible whole foods,” Zumpano shares. “They’re all phenomenally nutrient-dense.” Potassium-rich foods include: Almonds. Avocado. Bananas ...
Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure – and even keep it from ever forming.
1. Eat more vegetables, fruits and whole grains. Studies show that eating more vegetables and fruits will improve bone health. These foods are generally lower in calories and fat, and they are high in fiber and essential vitamins and minerals.