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Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Ming'oko. Tanzania. A dish of wild edible yams. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria.
African cuisine. African cuisine is a staple of the continent's culture, and its history is entwined with the story of the native people of Africa. The foods that native Africans eat have been influenced by their religions, as well as by their climates and lifestyles. The first Africans to inhabit the continent were hunter-gatherers who ate ...
Rice is a common staple food, and fruits and vegetables are prominent in the cuisine. Pineapples, mangoes, peaches, grapes, avocados and lychee are grown on the island. [21] Meats include chicken, beef and fish, and curry dishes are common. [21] A common food is laoka, a mixture of cooked foods served with rice.
Yam pottage/yam porridge or asaro. Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. [ 1 ][ 2 ] Like other West African cuisines, it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups.
The cuisine of Equatorial Guinea is a blend of the cuisines of the native peoples of this African country, including the Annobonese, the Bubi, the Fang, and the Kombe. It is also influenced by the cuisines of Spain (which colonized the country until 1968); other African nations such as Nigeria and Cameroon; Islamic states such as Morocco; and ...
Dishes. Fish calulu, a typical dish from Angola and São Tomé e Príncipe. Moamba de galinha, traditional dish of Luanda—palm oil, cassava flour porridge, okra, plantains, wild spinach. Maize (left) and cassava funge (right), a typical side dish in Angola. Feijão de óleo de palma —beans with palm oil, a traditional dish of Angola.
Sigwaqani —boiled beans mixed with mealie-meal. Mqhavunyeko —wet corn mixed with beans. Trotters and beans —from the Cape, made from boiled pig's or sheep's trotters and onions and beans. Ugali —maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples.
Many foods were originally domesticated in West Africa, including grains like African rice, Pearl Millet, Sorghum, and Fonio; tree crops like Kola nut, used in Coca-Cola, and Oil Palm; and other globally important plant foods such as Watermelon, Tamarind, Okra, Black-eye peas, and Yams. [2] Additionally, the regionally important poultry animal ...