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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
Citron is a dark lemon color similar to that of the fruit citron. As a tertiary color on the RYB color wheel, it is an equal mix of orange and green pigments. [2] [3]
A lemon tree in Italy. Lemon or lemon-color is a vivid yellow color characteristic of the lemon fruit. [1] Shades of "lemon" may vary significantly from the fruit's actual color, including fluorescent tones and creamy hues reflective of lemon pies and confections. The first recorded use of lemon as a color name in English dates to 1598. [2]
Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]