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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Parkrun (stylised as parkrun) is a collection of 5-kilometre (3.1 mi) events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 22 countries across five continents.
Zombies, Run! is a 2012 mobile fitness game co-developed and published by British studio Six to Start and Naomi Alderman for iOS and Android platforms. Set around Abel Township, a small outpost trying to survive the zombie apocalypse, players act as the character "Runner 5" through a series of missions during which they run, collect items to help the town survive and listen to various audio ...
The George B. Fitch Warrenton Aquatic and Recreation Facility, commonly acronymized as The WARF, is a town-owned recreation center and accompanying park in Warrenton, Virginia. [1]
John Lawrence Trautmann OLY (born June 29, 1968) is an American long-distance runner. [1] He was the 1990 5000m NCAA Champion for Georgetown University and was on the 1987 Distance Medley Relay team at the Penn Relays that set a world record of 9:20.96.