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How Long Is Compounded Semaglutide Good For? Final Thoughts. You want to make sure compounded semaglutide is okay to use, but unlike a week-old carton of milk, you can’t exactly give it a sniff.
Here are a few more tips about choosing what to eat on semaglutide: Try keeping a food log to keep track of what foods sit well and which ones cause uncomfortable symptoms.
More studies are needed, but long-term semaglutide use appears to be safe. A 2022 study — funded by Novo Nordisk, the manufacturer of Ozempic and Wegovy — found that taking semaglutide for two ...
3. Avoid High-Fat Foods and Other Triggers. High-fat foods can make your nausea worse. Try avoiding: Fatty meats. Baked goods. Greasy or fried foods
She recommends fueling up on ingredients like a 3-ounce lean hamburger (21 grams of protein), a chicken breast (30 grams), an egg (6 grams), 1 ounce of cheese (7 grams), and a cup of milk (8 grams).
Some estimates indicate that adults need at least 0.8 grams of protein per kilogram of body weight (0.36 grams per pound) daily. Good sources of lean proteins include: Chicken
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