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These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...
Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...
1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...
This one month workout plan has core-strengthening exercises including Pilates ab exercises and strength-training exercises to tone your midsection.