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The 8 Worst Foods to Eat for Inflammation. Carolyn Williams, Ph.D., RD. September 12, 2019 at 1:04 PM. ... Here are some top foods that cause inflammation—and how to limit them.
Fiber-rich foods, like beans, prevent blood sugar spikes that cause the body to overproduce free radicals that release inflammatory messengers. Unfortunately, most of us don’t get enough; women ...
The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, which in turn may raise the risk of chronic disease," says Maria Keaveney, RD, a ...
All this time, you've been focusing on anti-inflammatory ingredients. (They're all the rage right now!) But you might be counteracting their benefits by also eating some of the worst foods for ...
Processed foods that are high in sugar, salt, and certain fats are more likely to trigger inflammation, Dr. Cederquist says. “From there, you can go deeper and deeper depending on what is ...
Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...