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There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...
Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up to three times a week for more than three months — which, as a result, impacts their day with ...
Onset insomnia is characterized by difficulty falling asleep at night, leaving people tossing and turning for hours. Maintenance insomnia involves the inability to stay asleep throughout the night ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia.
Insomnia is a common condition affecting up to a fifth of the population in many countries across the world and is often complicated by several psychiatric conditions. Paradoxical insomnia is the phenomenon of a discrepancy between reported sleep duration and objective measurement of sleep. In some cases, however, the stress and anxiety ...
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