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Winter squash is chock full of good-for-you ingredients and deserves a place on your plate. ... 5 types of winter squash you should start eating now. Maxine Yeung. November 8, 2024 at 5:00 AM ...
Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
Squash is one of the most versatile ingredients out there. With over 100 varieties of squash—from delicata squash to spaghetti squash to acorn squash—there is no shortage of fantastic recipes ...
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
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Butternut squash is a rich source of vitamin A, an important fat-soluble vitamin that supports eye and immune health. Plus, the soup provides a good source of fiber, with 4 grams per cup.
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