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Brahmamuhurta occurs during this phase, and yoga masters state that the best time to meditate is one and a half hours before dawn, because the mind is inherently still at that time, enabling one to achieve a deeper meditative state. [4] [5] [6] Yoga teacher Tirumalai Krishnamacharya stated "Think of God. If not God, the sun, if not the sun ...
The Hindu calendar is lunisolar but most festival dates are specified using the lunar portion of the calendar. A lunar day is uniquely identified by three calendar elements: māsa (lunar month), pakṣa (lunar fortnight) and tithi (lunar day). Furthermore, when specifying the masa, one of two traditions are applicable, viz. amānta ...
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
Kriya Yoga, as taught by Lahiri Mahasaya, is traditionally learned exclusively via the Guru-disciple relationship, and the initiation consists of a secret ceremony. [29] [2] He recounted that after his initiation into Kriya Yoga, "Babaji instructed me in the ancient rigid rules which govern the transmission of the yogic art from Guru to disciple."
Lilias, Yoga and You (later shortened to Lilias!) is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise.The show first aired on October 5, 1970 on Cincinnati PBS member station WCET and three years later was carried on PBS across the United States, where it ran until 1999.
The other two paths are jnana yoga and karma yoga. Jnana yoga is the path of wisdom where the individual pursues knowledge and introspective self-understanding as spiritual practice, and karma yoga is the path of virtuous action (karma) where one acts without expecting rewards or consequences, also known as nishkama karma .