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Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Since the straining process removes some of the lactose, strained yogurt is lower in sugar than unstrained yogurt. [6] It was reported in 2012 that most of the growth in the US$4.1 billion American yogurt industry came from the strained yogurt sub-segment, typically marketed as "Greek yogurt".
With more protein combined with less sugar and sodium, Greek yogurt does have a nutritional edge over regular yogurt- just be sure to choose fat-free or low-fat varieties. But with this said, keep ...
Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods. ... Food. Games. Health.
In nutrition and food science, the term calorie and the symbol cal may refer to the large unit or to the small unit in different regions of the world. It is generally used in publications and package labels to express the energy value of foods in per serving or per weight, recommended dietary caloric intake , [ 6 ] [ 7 ] metabolic rates , etc.
Nutritional value per 100 g (3.5 oz) ... Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each ... strained yogurt is commonly called "Greek ...
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