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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
In short, strength training can feel intimidating, especially if you're over 50. You may feel it's too late to start (or just too late to pick up weights after a long day).
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
Research shows that all types of exercise can benefit from the mind-muscle connection—whether it’s strength training, HIIT, or yoga. “When you first tap into the mind-muscle connection ...
Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...
An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...