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The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Competitors swim different distances in different levels of competition. For example, swimming has been an Olympic sport since 1896, and the current program includes events from 50 m to 1500 m in length, across all four main strokes and medley. During the season competitive swimmers typically train multiple times per day and week to increase ...
Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
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Entry level Frühschwimmer (early swimmer—badge showing a penguin) requires jump from side, 25 metres (27 yards) of swimming and 5 rules of swimming. Level 1 Freischwimmer (free swimmer—badge with one wave and a bronze pin) requires 15 minutes of swimming (any style), 1-metre (3.3-foot) jump into water, and 10 rules of swimming.