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However, the Japanese diet, high in iodine-rich kelp, contains 1,000 to 3,000 μg of iodine per day, and research indicates the body can readily eliminate excess iodine that is not needed for thyroid hormone production. [74]
Currently, iodine deficiency is only present in a few isolated regions which are still unreachable. In India, some people use Himalayan rock salt. Rock salt however is low in iodine and should be consumed only when other iodine-rich foods are in the diet. [citation needed]
Natural food sources of iodine include seafood which contains fish, seaweeds, kelp, shellfish and other foods which contain dairy products, eggs, meats, vegetables, so long as the animals ate iodine richly, and the plants are grown on iodine-rich soil. [114] [115] Iodised salt is fortified with potassium iodate, a salt of iodine, potassium, oxygen.
Many seafood options are also rich in vitamins and minerals like vitamin D, vitamin B-12, zinc, calcium, iodine and magnesium, ... "When it comes to contaminants and food safety, I think the ...
You can naturally find it in foods, but the list is pretty limited. Some vitamin-D-rich foods include fatty fish (like salmon and tuna), beef, eggs, cheese, mushrooms and fortified cereals. The ...
Diets rich in vegetables, nuts, seeds, seafood, and other lean proteins can protect against hypothyroidism. These foods are high in antioxidants and nutrients like iron, vitamin B12, vitamin D ...