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Whole-wheat bread and pasta. Low-sugar, whole-grain cereal ... nuts, and seeds, including almonds, edamame, pistachios, and soy nuts ... avoiding fatty foods, and consuming bland foods, such as ...
Pasta is one of those foods that’s universally loved but often maligned because, well, carbs. ... whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from ...
High-Fiber & High-Protein Foods to Focus On: Beans and lentils. Whole grains. Nuts and seeds. Fruit. Vegetables. Poultry. Eggs. Soy, including tofu and edamame. Dairy. Fish. Seafood. Is the ...
Edamame (枝豆, / ˌ ɛ d ə ˈ m ɑː m eɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...
1 serving Green Goddess Ricotta Pasta Daily Totals: 1,484 calories, 70g fat, 79g protein, 149g carbohydrate, 39g fiber, 1,461mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp ...