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Natural sources of riboflavin include meat, fish and fowl, eggs, dairy products, green vegetables, mushrooms, and almonds. Some countries require its addition to grains. [3] In its purified, solid form, it is a water-soluble yellow-orange crystalline powder. In addition to its function as a vitamin, it is used as a food coloring agent ...
This is referred to as "enriched flour" on food labels. B vitamins are particularly concentrated in meat such as turkey, tuna and liver. [3] Sources for B vitamins also include spinach, legumes (pulses or beans), whole grains, asparagus, potatoes, bananas, chili peppers, breakfast cereals. [2]
The discovery dates of the vitamins and their sources Year of discovery Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin ...
Good sources of lean proteins include: Chicken. Turkey. Tofu. Beans, peas, and lentils ... riboflavin, and niacin—all of which play a key role in metabolism. ... Foods high in saturated fats.
Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented.
They are distinct from flavanols (with "a") such as catechin, another class of flavonoids, and an unrelated group of metabolically important molecules, the flavins (with "i"), derived from the yellow B vitamin riboflavin. Flavonols are present in a wide variety of fruits and vegetables.
The Food Fortification Initiative lists all countries in the world that conduct fortification programs, [9] and within each country, what nutrients are added to which foods. Vitamin fortification programs exist in one or more countries for folate, niacin, riboflavin, thiamin, vitamin A, vitamin B 6 , vitamin B 12 , vitamin D and vitamin E.
Today's Connections Game Answers for Wednesday, February 12, 2025: 1. DOCUMENTS OF OWNERSHIP: CERTIFICATE, DEED, RECEIPT, TITLE 2. BITS IN A VARIETY SHOW: DANCE ...