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"It provides 3 grams of fiber and 5 grams of protein, though it has slightly higher calories (127 calories per slice) and more sodium than some other whole wheat options," says Phillips.
A single 36-gram slice provides about 90 calories, 4.5 grams of protein, ... It also provides about 4 grams of protein and 100 calories per slice, comparable to whole wheat bread. Although ...
“Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal added sugars (less than 2 to 3 grams per slice). ... For example, whole wheat bread might be great for ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In the UK bread labelled or advertised as 'wholemeal' must contain 100% wholemeal flour, and 'wheat germ' must have at least 10% added processed wheat germ. Most flour in the UK, and consequently breads made with it, is required to be fortified with added calcium, iron, thiamine (Vitamin B1) and niacin (Vitamin B3); wholemeal flour is exempt as ...
"Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]
1 slice whole-wheat bread. Daily Totals: 1,790 calories, 74g fat, 156g saturated fat, 70g protein, 234g carbohydrate, 50g fiber, 1,518mg sodium ... The 2020-2025 Dietary Guidelines for Americans ...
Pullman loaf, bread baked in a lidded pan, responsible for square-shaped slices; Rye bread, a bread that can be darker or neutral in color; Sliced bread, pre-sliced and packaged bread, first sold in 1928; Vienna bread, baking processes that lead to lighter, less sour breads; Ultra-processed food; Whole wheat bread, one common alternative to ...