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Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
On-the-Bike Beginner HIIT Workout Adding intervals to your rides is a great way to get in your HIIT training. A flat, straight stretch of road is one option for on-the-bike intervals, if the ...
20-minute interval training treadmill workout This workout is great for intermediate runners with 30-second HIIT running intervals at a speed of 5.0 followed by a resting walk for 1 minute.
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...
First up in this calorie-torching HIIT workout is the high plank to low plank. This exercise engages your core, arms, and shoulders, helping build strength and stability. Complete three sets of 10 ...