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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
"Dead bugs are great for core stability and protecting the lower back while strengthening the deeper core muscles, which help create a tight, lean tummy," Sturm tells us.
Also, while exercise is important for losing belly fat, diet is another important part of the equation. If you’re over 50 and looking for a slimmer waistline, we also listed which foods can help.
Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.
Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total). Rest ...
Design: Eat This, Not That!Staying active and prioritizing exercise is crucial for maintaining health, mobility, and independence as you grow into your older years. In your 70s, it's essential to ...