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Rest: Rest is necessary to accelerate healing and reduce the potential for re-injury. Ice: Apply ice to induce vasoconstriction, which will reduce blood flow to the site of injury. Never ice for more than 20 minutes at a time. Compression: Wrap the strained area with a soft-wrapped bandage to reduce further diapedesis and promote lymphatic ...
The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.
Flail chest is a potentially life-threatening injury and will often require a period of assisted ventilation. [16] Flail chest and first rib fractures are high-energy injuries and should prompt investigation of damage to underlying viscera (e.g., lung contusion) or remotely (e.g., cervical spine injury). Spontaneous fractures in athletes ...
After sitting out five games with an ankle injury to begin last season, Allen played in 81 consecutive games until the rib injury shut him down. “I feel like I'm very sure of myself,” he said.
The study found that, as reported by athletic trainers, college football players sustain 6.3 concussions for every 10,000 athletic exposures (meaning an individual practice or game), and the rate for high school football players is 11.2. The high school concussion figure is nearly double that of the next-highest sport, lacrosse. The study ...
A chest injury, also known as chest trauma, is any form of physical injury to the chest including the ribs, heart and lungs. Chest injuries account for 25% of all deaths from traumatic injury. [ 1 ] Typically chest injuries are caused by blunt mechanisms such as direct, indirect, compression, contusion, deceleration, or blasts [ 2 ] caused by ...
A solid backup quarterback only seems like a luxury until the starter goes down. So we ranked all 32 NFL teams on their No. 2 options and beyond.
Therefore, certified athletic trainers who work with athletes consistently can be an important resource for providing emotional and social support to injured athletes. [59] In previous studies, athletes who were content with the social support they received from their athletic trainers were 87% less likely to report symptoms of depression and ...