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The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. ... Standing side crunch. Standing with your feet hips-width apart, place ...
Side plank oblique crunch, right side: Time to take drop that plank down to your elbows and flip it over to the right side. According to trainer Ashley Joi, your obliques are responsible for all ...
Standing cross-body crunch Next, Austin transitions to a standing crunch variation. She begins with her feet planted slightly wider than hip-width distance apart and her arms above her head.
The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or ...
Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 ... you can twist one elbow down and toward the opposite knee as it raises for a standing crunch, which targets the obliques and waist ...